49 Self-Compassion with Pittman McGehee
Mar 27, 2019
Dr. Pittman McGehee and John Howard discuss why self compassion is essential to mental and relationship health and how you can begin practicing it.
“We think that we’re connected in our perfection, but really we’re connected in our imperfection. One of the common things about being human is that we all suffer;...
48 The Neuroscience of We
Mar 13, 2019
Juliane Taylor-Shore and John Howard discuss how understanding your brain can lead to relationships that feel more safe, intimate and loving.
“I’m not interested in helping people stop flipping their lids. I’m interested in helping them react to the moment they do (flip their lid) differently.” – Juliane...
47 Practicing Relationship Skills
Mar 6, 2019
Dr. Stan Tatkin and John Howard discuss the importance of practicing relationship skills as the most effective means of improving your closest relationship.
“Most everything we do is automatic and reflexive and informed by our memory. So if we don’t practice things, then we’re just going to just do what we do...