63 Improve Communication with Your Partner
Feb 9, 2022
Today's episode is all about how to improve communication with your significant other. One of the unfortunate effects of this pandemic is that too many people who were already feeling disconnected are now feeling even more isolated and disconnected than they did before.
In this episode, I share an outline to help you...
62 New Book! More Than Words
Feb 2, 2022
I am celebrating today and I hope you will celebrate with me. This is a special show to me because yesterday my first book launched. More Than Words: The Science of Deepening Love and Connection in Any Relationship was released just in time for these few weeks leading up to Valentine's Day and I'm excited to talk about...
61 Improve your Sleep with Katie Strickland
Jan 26, 2022
A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.
That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects...